Recipes

Monday, June 19, 2017

White Wine'd Chicken and Mushrooms



Hello!

I know, it has been a long time, AGAIN!! Time seems to really fly around here. I actually typed up this recipe weeks ago thinking that I would write more later that week. But, NO.

We are still working on losing weight. Our eternal struggle - one I am sure that many of you share. It is not easy or fast. What a shame. I have always thought that if you pass up a calorie laden food like a hot fudge sundae that you should have that amount of fat removed. Just by virtue of having the will power to pass it up. I am so crushed that that does not work.

Our weight has actually been stuck for the last 4 weeks. What a killer. You would think that we would be doing something different so that we would start losing again. You would be wrong. We discussed that we need to make additional changes last night. (We are right on top if it, right?) Meanwhile my next doctor's appointment is getting closer and I am not yet at the goal we set for that appointment. Time to wake up and do something different. Maybe eliminate weekends. Those seem to be the issue.  It could be that we should eat and drink less on weekends and move more but that sounds like work.  ~Sigh~ I guess we will try the eat and drink less and move more...

As mentioned before, I do have a recipe for you today. It is another one from The 4 Ingredient Diabetes Cookbook from the American Diabetes Association. (Purchase it from ADA here.) I do love these recipes. They are easy and tasty. Right up my alley. I hope you enjoy this one.

White Wine'd Chicken and Mushrooms


1 cup sliced mushrooms
1/4 tsp salt
4 - 4 oz chicken breasts
1/8 tsp black pepper
1/2 cup dry white wine
2 tbs no trans fat margarine

1.  Heat a skillet and spray with Pam.  When warm, put in mushrooms and 1/8 tsp. salt.  Cook 5 minutes or until mushrooms begin to brown.  Set aside.

2.  Sprinkle chicken breasts with remaining salt and pepper.  Re-coat the skillet with Pam and put the chicken breasts in the pan.  Cook 3 minutes. Turn the chicken and then add the mushrooms and wine to the pan.

3.  Bring the mixture to a boil, reduce heat and cover and simmer for 10 minutes or until chicken is cooked.  Remove the chicken to a serving plate.  Keep warm.

4.  Increase the heat bringing the mushroom mixture to a boil. Continue to boil for 2-3 minutes or until most of the mixture evaporates. Remove from heat. Stir in margarine and spoon over the chicken.

Calories - 160, Total Fat - 5g, Saturated fat - 1.3g, Cholesterol - 65 mg, Sodium - 250 mg, Potassium - 260 mg, Total Carbohydrate - 1 g, Protien - 24 g, Phosporus - 190 mg.

I know, I should have taken a picture of this. I have been busy taking pictures of other things instead of dinner. Besides, this meal looks a lot like chicken breasts on a plate....

So, I will give you a picture of a cow instead. Please note that this cow has horns AND a cow bell.


                                                                             ©cpmlgroup


Have a good week!

28 comments:

  1. Thank you for providing such a valuable information and thanks for sharing this matter.to get Online pharmacy from Dose Pharmacy medicine.

    ReplyDelete
  2. This kind of websites are essential simply because they give a big dosage associated with helpful info... Buy magic mushrooms

    ReplyDelete
  3. This comment has been removed by the author.

    ReplyDelete
  4. The flavor of the whiskey before has no distinction with the whiskey made today. The producers of whiskey of today have made it conceivable to hold the exemplary taste of whiskey which is the reason individuals love it until this day. mini glass bottle wholesale

    ReplyDelete
  5. This blog is definitely rather handy since I’m at the moment creating an internet floral website – although I am only starting out therefore it’s really fairly small, nothing like this site. Can link to a few of the posts here as they are quite. Thanks much. Zoey Olsen buy mushrooms online

    ReplyDelete
  6. There are to be had in rectangular, spherical or square shapes. You must take into account this earlier than you purchase your furnishings. Wine importers

    ReplyDelete
  7. Home winemakers are not the target market for bulk brokers. For example, some of their wine transactions are for more than 10,000 gallons. wine fridges uk

    ReplyDelete
  8. So for an old-style home with complex elements, lavish European or antique bureau will do. For an advanced sort of abiding with easier or straight forward structures, you can pick the cutting edge type or relaxed kind of bureau. Liquor Bottles

    ReplyDelete
  9. The accurate issue approximately alcoholics nameless conferences is that those are freed from cliques, corporations and factions, as alcoholics nameless is a voluntary and self funded organization.AA Meeting Locator

    ReplyDelete
  10. Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I'll be subscribing to your feed and I hope you post again soon. Big thanks for the useful info. Magic mushrooms for sale

    ReplyDelete
  11. Regards created for creating quite a valuable file, While i transpired on your web log besides recognize a number of write-up. I am just looking towards search linked with creating... Chocolate shrooms

    ReplyDelete
  12. While i offer for you to your ex simply highly rated in partnership with trusted specifics, as a result understand the object: buy ketamine online

    ReplyDelete
  13. by marking. Assuming you basically chose a wine in view of its cost or mark configuration, marking was involved.
    vino tedesco cai mosel riesling kabinett trocken 2020 immich batterieberg

    ReplyDelete
  14. Cool stuff you have got and you keep update all of us. wavy bar mushroom chocolate

    ReplyDelete
  15. Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. 1p lsd

    ReplyDelete
  16. The website is looking bit flashy and it catches the visitors eyes. Design is pretty simple and a good user friendly interface. BeerMasters & Beverage Makers

    ReplyDelete
  17. Admiring the time and effort you put into your blog and detailed information you offer!.. Wavy bars

    ReplyDelete
  18. You have a real ability for writing unique content. I like how you think and the way you represent your views in this article. I agree with your way of thinking. Thank you for sharing. Wavy bars

    ReplyDelete
  19. This is such a great resource that you are providing and you give it away for free. I love seeing blog that understand the value. Im glad to have found this post as its such an interesting one! I am always on the lookout for quality posts and articles so i suppose im lucky to have found this! I hope you will be adding more in the future... one up mushroom bar

    ReplyDelete
  20. thank you for your interesting infomation. buy teachers gaze lsd

    ReplyDelete
  21. Great job for publishing such a beneficial web site. Your web log isn’t only useful but it is additionally really creative too. Jamaican Dream Sativa with same day delivery

    ReplyDelete
  22. If you are looking for more information about flat rate locksmith Las Vegas check that right away. Wine Racks Canada

    ReplyDelete
  23. It is fine, nonetheless evaluate the information and facts around this correct. Ice Machines

    ReplyDelete
  24. A very awesome blog post. We are really grateful for your blog post. You will find a lot of approaches after visiting your post. champignonmagique

    ReplyDelete
  25. This is such a great resource that you are providing and you give it away for free. I love seeing blog that understand the value of providing a quality resource for free. zauberpilzblog .

    ReplyDelete