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Thursday, November 12, 2015



It hit when I least expected it.  Last Saturday afternoon I started to cough a little more and then before I knew it I was into a full fledged chest cold.  This is a little unusual for me.  I usually get head colds - you know those messy waste baskets filled with used tissues days.  But this hit me right in the throat and chest.  I am on day 5 without a voice.

I wasn't ready for this yet.

Sometime each fall I realize that cold and flu season is upon us and I check to make sure that we have medicine ready so that if one (or both) of us gets sick that we have supplies.  I had not gotten to that point yet this fall.  So, there was a quick trip to get some Mucinex and throat lozenges.

Back when Silent Sam was diagnosed with diabetes, we were told that we should be prepared for when colds and the flu will strike so that we have supplies on hand. 

Just like everyone else who read or saw that instruction, we did not prepare. Although, I will admit that I do go through the over the counter medicine drawer (yes, we have it in a drawer) to check for expiration dates and see what supplies we need a couple times a year. And this is definitely that time of year. I have only done this for the last couple of years and it is not foolproof but it has helped. There is just something about feeling sick and going to the drawer and finding either nothing in there or finding out of date medicine. 



Don't wait until it is too late.  Take a few minutes to check your stock of over the counter medicines to see if you are prepared.If you have not discussed with your doctor what over the counter medicines you should use, then now is the time to ask. People with diabetes need to be careful about the ingredients in their over the counter medicines.  It is far better to ask than to find out that your blood sugar is spiking because of your cold medicine.  Your levels will be affected when you are sick and you don’t want to add to the problem with the medicines that you are taking. 

You might want to check your kitchen cabinets also. Are you prepared with food for when you are sick?  One of the hazards is dehydration. Make sure you have fluids that you will drink to help keep you from getting dehydrated. Soups are good but they also can be a source of lots of sodium.  Check those labels and select soups that the sodium levels are not as high. Once again, talk to your doctor and/or dietitian for their recommendations.   



I suggest that while you are getting out the sweaters and turning up the heat, you take a few minutes to make sure you are ready with a plan for if you get sick. You will appreciate your efforts if you wake up feeling awful one morning. 



Thanks for reading!