This is a blog about our adventures adjusting to life with diabetes. We will write about the changes we have made to our habits to improve the health of the one with diabetes and the rest of the family
Friday, October 10, 2014
Take a HIke
I don't know how it is where you live but here in the Midwest, Mother Nature is truly showing off. The trees are turning and it is just beautiful.
I think you should grab your camera (or grab your phone) and go out for a walk and take pictures of the beauty you find along the way. Pick out your favorites and keep them close by so that you can remember what a great walk you took. Also, you can take pictures today and then walk the same route in another week and take pictures again and have a visual record of the changes.
Take the time to walk and enjoy the beautiful scenery. Your body and mind will be thankful.
Thanks for reading!
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